Sweet Potato Muffins

Rezept für 1 - Portionen

Zutaten
Menge	Einheit	Zutat
2		sifted unbleached all- purpose flour
1		baking powder
0.5		salt
2		eggs or 1/2 cup prepared egg substitute
1		sweet potato; baked and peeled
		(about 1 cup
		mashed)
0.3333		sugar
1		milk; (may be low-fat)
0.3333		vegetable oil
2		toasted wheat germ and molasses
1		cinnamon
0.5		ground cloves
0.25		nutmeg
0.5		raisins

....

Kategorien
!	Gma2

Zubereitung:
.	Spray a 12-cup nonstick muffin pan with cooking spray or line the cups with paper liners. Preheat oven to 400F. Sift flour, baking powder, and salt into a large bowl. In food processor, blend eggs, potato, and sugar. (Or by hand: beat eggs and mash potatoes before blending.) Add milk, oil, wheat germ, molasses, and spices; process or beat until smooth. Pour liquid mixture into dry ingredients. Mix just enough to blend. Stir in raisins. Divide the batter between muffin cups. As soon as muffins are in the oven, reduce heat to 350o. Bake in the top third of the oven for 25 minutes or until they are lightly browned on top and dry inside. Serve warm or at room temperature. Delores Riccio, Superfoods: 300 Recipes That Heal Body and Mind ( (c)1993, Warner Books). Converted by MC_Buster. NOTES : When baking sweet potatoes for dinner, bake one extra to make these muffins for the next day. With the aid of a food processor, this batter is especially quick and easy to prepare. Sweet potatoes, whole eggs, wheat germ, molasses, and raisins are all rich in iron, which guards against fatigue and depression. Recipe by: Good Morning America Converted by MM_Buster v2.0l. :Stichworte : Gma2 #AT Familie Walter #D 20.01.1999 #NI ** #NO Gepostet von: Familie Walter #NO EMail: Fam.Walter@t-online.de

Zubereitung:

Spray a 12-cup nonstick muffin pan with cooking spray or line the cups
with paper liners. Preheat oven to 400F. Sift flour, baking powder, and
salt into a large bowl. In food processor, blend eggs, potato, and sugar.
(Or by hand: beat eggs and mash potatoes before blending.) Add milk, oil,
wheat germ, molasses, and spices; process or beat until smooth. Pour
liquid mixture into dry ingredients. Mix just enough to blend. Stir in
raisins. Divide the batter between muffin cups. As soon as muffins are
in the oven, reduce heat to 350o. Bake in the top third of the oven for
25 minutes or until they are lightly browned on top and dry inside. Serve
warm or at room temperature.

Delores Riccio, Superfoods: 300 Recipes That Heal Body and Mind ( (c)1993,
Warner Books).

Converted by MC_Buster.

NOTES : When baking sweet potatoes for dinner, bake one extra to make
these muffins for the next day. With the aid of a food processor,
this batter is especially quick and easy to prepare. Sweet
potatoes, whole eggs, wheat germ, molasses, and raisins are all
rich in iron, which guards against fatigue and depression.

Recipe by: Good Morning America

Converted by MM_Buster v2.0l.

:Stichworte : Gma2
#AT Familie Walter
#D 20.01.1999
#NI **
#NO Gepostet von: Familie Walter
#NO EMail: Fam.Walter@t-online.de

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