Chunky Vegetarian Chili

Rezept für 11 - ONES

Zutaten
Menge	Einheit	Zutat
		CHUNKY VEGETARIAN CHILI
1	mittel	Green pepper, chopped
1	mittel	Onion, chopped
3	Centiliter	Garlic, minced
1	Esslöffel	Cooking oil
2	Dose	Mexican stewed tomatös, undr
1	Dose	Kidney beans, rinsed drained
1	Dose	Pinto beans, rinsed drained
1	Dose	Whole kernel corn, drained
2.5	Tasse (250ml)	Water
1	Tasse (250ml)	Uncooked long grained rice
1	Esslöffel	To 2 Tb Chili powder
1.5	Teelöffel	Ground cumin

....

Kategorien
!	Vegetarisch
	Diät
	Chili
	Bohnen
	Suppe

Zubereitung:
.	1.00 cn Pinto beans, rinsed drained - (1 1.00 cn Whole kernel corn, drained - (11 Instructions: In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Serves 11. Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm m protein, 2 gm fat. SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93

Zubereitung:

1.00 cn Pinto beans, rinsed drained - (1

1.00 cn Whole kernel corn, drained - (11

Instructions:

In a Dutch oven, saute green pepper, onion and garlic in oil until tender.
Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and
simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If
thinner chili is desired, add additional water. Serves 11.

Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also,
191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm m
protein, 2 gm fat.

SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93

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